What is Diastasis Recti and How to Measure for it At Home

Diastasis Recti

Hey mamas,

Are you having back pain? Hip pain?

Do you have trouble sitting up or pain when picking up your baby?

Are you having trouble returning to exercising without leaking?

While these things are “common” after pregnancy, it doesn’t mean they are “normal” or that you have to just live with it!

Today, I’m going to explain what diastasis recti is and show you how to measure for it at home. Follow along with the video, and if you have any questions, send me a message!

If you having any pain or dealing with any of these “common” issues, please reach out to me. I would love to help you!

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Jen Tyra

Dr. Jennifer Tyra helps women feel amazing so they can confidently conquer their day without pain, stiffness, or even pelvic problems (like leaking or painful sex).