Be energized Be healthy Be strong
Looking for a workout that strengthens your whole body, is tailored to your needs, and is taught by movement experts?
With these sessions we can tailor the exercises exactly to you and your level of fitness, whether that means…
– You have a sensitive back and are looking for a low impact exercise program
– You have graduated Physical Therapy after a hip or knee replacement and are looking for the next step to enhance your strength
– You are an avid triathlete looking for cross-training
– You are ready to move better, feel better, and have more energy throughout the day
Are you so busy caring for your family and loved ones that you struggle to prioritize yourself? If so, then we are so glad you are here! We love helping people feel confident and energized so they can feel like themselves gain.
At Empower, we know that every body is designed differently, so we value welcoming bodies of all shapes, sizes, and abilities. Check out some of the benefits below that you can gain from doing Pilates!
so you can work on the computer without that aching neck pain
so you can hike mountains on the Blue Ridge without having to catch your breath so much
so you can paddle board without falling into the lake
so you can keep up with your kids/grandkids on the playground
so you can lay your head on the pillow and know in your heart you've done enough today
so you can get better sleep
About the Instructors
Amberly was introduced to mat Pilates when she was stationed in Kansas. At the time, she had experience in teaching yoga and barre but Pilates intrigued her. She later fell in love with Pilates on the equipment after moving to Texas and working as the general manager of a Pilates studio.
At this time, Dr. Jen is not taking new Private/Duet Pilates clients. However, she does regularly incorporate Pilates with her Physical Therapy clients.