Pelvic Floor PT

Empowering you to run, jump, and sneeze without pain or leaking

Pelvic Floor Physical Therapy

Have you heard that doing kegels would fix your bladder leakage?

Or were you told just 6 weeks after giving birth that you were free and clear for all activities?

Or have you been told to just relax and drink a glass of wine because you’re having pain with sex?

Did you listen to that “expert” advice, but it just didn’t cut it. 

And maybe you’ve even BEEN to a pelvic PT already, but you were given so many strict rules and exercises to follow that your symptoms like bladder urgency or pain actually got WORSE.

And now you’re even more frustrated.

Deep down, you know that there has to be something more. There has to be a better way. But you just can’t figure it out.


And the truth is, there IS a better way.  You deserve better. And we can help.

Here at Empower Physical Therapy, we do things differently. We take a holistic approach to address not only your pelvic floor, but to treat ALL of you. This includes body parts that you may not even realize affect your pelvic floor, but can actually be total game changers.

AND, we do it in a way that allows you to feel relaxed and at home in your body, instead of you feeling rigid or like you have to get it done ‘perfectly’. It’s a way that allows you to trust the healing process instead of questioning if you’ll ever get better.

Pelvic health is also about MORE than just muscles, peeing, and pooping. Pelvic health includes nutrition, hydration, and stress management.  We take a holistic approach because everything going on outside of your body affects what’s going on inside.

Conditions We Treat

  • Leaking
  • Small Bladder Syndrome
  • Bladder Urgency
  • Recurring UTI Symptoms
  • Diastasis Recti
  • Postpartum Care
  • C-Section or Epistiotomy Scar Pain
  • Pain with Sex
  • Pubic Symphysis Pain
  • Pelvic Heaviness/ Pelvic Organ Prolapse
  • Tailbone Pain
  • Rectal Pain or Spasms
  • Constipation
  • Groin Pain
  • Back/Hip/SI Pain
  • Pain associated with PCOS, Endometriosis, or Fibroids


  • Pilates Rehab
  • Corrective Exercises
  • Dry Needling
  • Cupping Therapy
  • Myofascial Release
  • Joint Mobilizations
  • Muscle Energy Technique
  • Soft Tissue Mobilizations
  • IASTM (instrument assisted soft tissue mobilization)

At Empower Physical Therapy, we specialize in helping people overcome pain and leaking- even if they feel they have tried everything.

If that sounds like you, you’re not alone.

Many of our clients at Empower have often tried treatment elsewhere, sometimes even at other PT clinics, and had poor experiences and results.

At Empower, we do things differently. We provide private, one-on-one, hour long treatment sessions. You will always be working with Dr. Jen and you will not be shuffled off to an aide.

Instead of just covering up symptoms, we make sure to get to the root of your pain, and then guide you to long lasting results.

If you are ready to feel confident and energized, then we would love to set up a time for you to talk to our Physical Therapist, Dr. Jen Tyra here in Hendersonville to find out how we can best help you.