Ortho PT

Orthopedic Physical Therapy Can Help You Get Back To Being YOU Again

Sports Rehab and Orthopedic PT

After an injury, you may hear that you need to just rest and ice it, but you’ve already done that. While it helped the pain for a day or two, your body just wasn’t feeling the same when you tried to get back out there again.

You also know that avoiding what you love moves you FURTHER away from feeling like yourself. Plus you’re probably tired of feeling like you’re missing out on life.

And the truth is, rest doesn’t address the root cause of your pain.

What will help is becoming strong and resilient so you can continue working out, competing, and running races without leaking or fear of reinjury.

And when you feel strong and resilient, you can connect more deeply with who you really are, what you love, and what makes you come alive.

Physical health is also about MORE than just stretching and strengthening muscles. True wellness includes nutrition, hydration, and stress management.  We are able to take a holistic approach to elevate your mind, body, and spirit into your best self.

Conditions We Treat

  • Back Pain
  • Hip Pain
  • Hip Bursistis
  • SI Pain
  • Knee Pain
  • Ankle Sprains
  • Shoulder Pain
  • Shoulder Impingement
  • Running Injuries
  • Sports Injuries


  • Pilates Rehab
  • Corrective Exercises
  • Dry Needling
  • Cupping Therapy
  • Myofascial Release
  • Joint Mobilizations
  • Muscle Energy Technique
  • Soft Tissue Mobilizatinos
  • IASTM (instrument assisted soft tissue mobilization)

At Empower Physical Therapy, we specialize in helping people overcome pain and injury- even if they feel they have tried everything.

If that sounds like you, you’re not alone.

Many of our clients at Empower have often tried treatment elsewhere, sometimes even at other PT clinics, and had poor experiences and results.

At Empower, we do things differently. We provide private, one-on-one, hour long treatment sessions. You will always be working with Dr. Jen and you will not be shuffled off to an aide.

Instead of just covering up symptoms, we make sure to get to the root of your pain, and then guide you to long lasting results.

If you are ready to feel confident and energized, then we would love to set up a time for you to talk to our Physical Therapist, Dr. Jen Tyra here in Hendersonville to find out how we can best help you.