Empowering Women To Overcome Back/Hip Pain, Pelvic Floor Problems, & Sports Injuries
Hi There!
Are you frustrated or feeling held back by pain or injury?
Are you afraid to run or jump because you might leak?
Are you tired of feeling sluggish and exhausted all the time?
If so, I am SO glad you’re here!
I’m passionate about helping active women go from feeling frustrated and overwhelmed to feeling empowered and energized so they can confidently run, jump, and lift without pain and leaking.
Just imagine what it would be like to feel:
Rejuvenated
Wake up in the morning feeling rejuvenated and refreshed
Confident
Have the confidence you can crush your daily workout or run without pain
Energized
Have boundless energy so you can jump and play with your kids
HOW DO WE DO IT?
We help you live an empowered and energized life through our Four E Method
First, we take the time to listen to you and your story. We want to learn about your specific frustrations, overwhelm, and pain points.
Then, we help you ENVISION a life that radiates strength, health, and healing.
Next, we perform a detailed evaluation to discover where your body is already strong and what areas we want to target. With this information, we develop a plan that focuses on what is ESSENTIAL.
Rather than doing twenty different exercises or trying to revamp your entire diet – which only leads to more confusion and overwhelm – we keep things simple. We eliminate what’s not essential and engage what is essential.
We have fun and EMBRACE the journey. We understand life and goals change.
In fact, many of our clients who initially seek help for the dreaded sneeze pee ultimately find so much joy in jumping on the trampoline that they end up with a sore hip. AND we are more than happy to help them with that!
When you heal one thing, it creates a ripple effect onto others–we see you as a whole person and will guide you to ELEVATE your mind, body, and spirit into your best self.
We are here to support you, listen to you, and laugh with you every step of the way.
Looking for Pelvic Floor Physical Therapy or Sports Rehab in Hendersonville, NC?
Sports Rehab/
Orthopedic PT
We guide frustrated female athletes to go from just resting and icing a recurring injury to feeling strong and resilient so they can continue competing without fear of re-injury.
We help flexible yogis who feel chronically tight, despite stretching all the time, find true balance.
Pelvic Floor
Physical Therapy
We help self-conscious women go from feeling embarrassed about crossing their legs when they sneeze to enthusiastically jumping on the trampoline without leaking.
We encourage new mothers who are struggling to feel confident in their body to discover beauty and joy in movement again.
We support discouraged women who struggle with pain with sex to go from feeling disconnected and alone to feeling fulfilled and known.
Here's what our clients have to say:
Empower Physical Therapy and Pilates specializes in orthopedic and pelvic health conditions. Whether you are struggling with back pain, hip pain, leaking, or running injuries we help not only get rid of your pain, but make sure it stays away. We help you feel empowered and energized so you can confidently conquer your day while feeling like yourself again.
Wondering if this is a good fit for you?
To learn more about what it would look like to work together, click the button below so we can set up a free 20 minute discovery call.